Yoga Class with Silvana Hatha Yoga Flow

Thursday, 18 January 2018 13:00

RJC Dance  Adult Community Class:

*For the next 6 weeks we will be offering a Yoga Programme

We are excited to welcome Silvana who will be working with the adult community class for the next six weeks.This will give your body a great start to the year.

Silvana has a background in the fitness industry where she is a qualified teacher in Pilates, Aqua Aerobics, Spin & Body Pump, she has worked with Nuffield Health for over 13 years. She is also a British Wheel of Yoga Certified Yoga Teacher and trained with Simon Low at the Yoga Academy.

Silvana has been teaching Yoga for over 10 years and this is her passion, her intention is to help participants to increase strength, stamina and flexibility giving a renewed energy to life. Her inspiration stems from a fusion of Ashtanga, Vinyasa Flow, Yin & Yang Yoga all of which influences her teaching style. Her delivery includes appropriate joint care, breath work and a short relaxation.

We look forward to seeing you at the Mandela Centre on Thursdays